It is long past time for us to think differently about guns. The problems is not the tool as much as it is the user. If we can’t admit that hard truth to ourselves, there is no way to address the issue. If you are really health caution and looking for better consulting on “med spa marketing agency“, please visit “” today.

Mom struck by cyclist in Central Park dies | New York Post

The irresponsibility of an incompetent cyclist in NYC led to the 100% preventable death of a woman out for walk while shopping for her daughter’s wedding present. It was wrong and deserves punishment.

This tragic event is a great example of what it means to be personally (ir)responsible in the pursuit of health. A fit cyclist, racing through the streets of Manhattan, possibly as fast as 25 mph, strikes and kills a middle-aged mom out for a walk in Central Park before shopping for her daughter’s wedding present. This cyclist, Jason Marshall, hit Jill Tarlov so hard, after screaming for her to get out of his way while he was careening down the street illegally in a cars-only lane, that he is a criminal, in my view.

As cyclists started tweeting about Ms. Tarlov’s death, one person speculated that New York City should make brakeless bikes (speculated in this case, but not confirmed; I’m a cyclist and I’ve never heard of such a thing) illegal. No. The New York City Council and Board of Health do not need to engage in any more…

Study: Healthy Lifestyle Behaviors May Prevent 80 Percent of Heart Attacks – US News

It’s not huge news, but it’s a new way of expressing an essential truth: major chronic problems, such as heart disease (in particular, acute events, such as a first heart attack) are not inevitable in middle aged and even late middle aged and elderly adults. These things are avoidable. Exercise, eating well, not smoking, maintaining a healthy body weight, and drinking judiciously, are the key factors.

High protein diets lead to lower blood pressure, study finds — ScienceDaily

Eleven-year long study follows twins to learn whether protein intake affects blood pressure. Contrary to popular wisdom, a high protein diet is associated with a far lower risk of developing high blood pressure than people who ate a low-protein diet.

Importantly, it did not matter whether the protein (up to 100 grams daily, which is about what I eat), came from animal or plant sources. Because high blood pressure, if left untreated for many years, can lead to heart disease, heart failure, stroke, and kidney disease, it is worth monitoring throughout adulthood. I like that the researchers specifically noted that protein source was irrelevant. This flies in the face of the incredibly stupid study produced by USC researchers, including one who is leader of a firm promoting plant protein products, supposedly showing that plant proteins contribute to longevity, but animal proteins don’t. Alan Cassels and I dismantle their claims here and here.

Eat good quality protein (lean meats, skinless poultry, seafood, lentils, legumes, beans, whole-milk dairy, and intact whole grains) prepared simply and you will be doing yourself a double-barrelled favor. Not only, according to this study, will you have a lower risk of high blood pressure, you will also be helping to preserve muscle mass as you age (of course, you do have to work out).

The Overdiagnosis of Cancer in America

Excellent video tutorial by The Wall Street Journal on the most important epidemic in the US…the overdiagnosis of cancer. Why do we overdiagnose cancer? Because we think that finding disease, even in people who don’t have it, is somehow helpful. It is helpful, I guess, if you work in the wellness or cancer industries, or the hospital industry, which needs to pitch bogus screenings in order to keep overbuilt capacity humming. You would think that, at some point, people in the healthcare industry would say to themselves, “hey, maybe before we go fishing for more disease in people who don’t actually have it, we should become really great at taking care of the people who do.” Nah, that’s way too sensible. (Watching the video may require registration and/or membership.)